by Andi Becker | Tuesday, 4 December 2018 | Exercise, Nutrition, Sleep, Stress
TEDxBournemouthUniversity – Howard Napper is talking about how Lifestyle Medicine can transform your life. In his talk, you will learn that your body is not a “permanent structure” but much more a “regenerating organism”. Old cells get...
by Andi Becker | Wednesday, 7 November 2018 | LM Thailand, Sleep
A change of our Lifestyles could benefit our Lifespan. 5 Surprising Effects of Sleep Deprivation Scientifically explained and proven sleep is very important and you might lose lots of years of your lifespan if you don’t sleep enough. But what about our spiritual...
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