TEDxBournemouthUniversity – Howard Napper is talking about how Lifestyle Medicine can transform your life. In his talk, you will learn that your body is not a “permanent structure” but much more a “regenerating organism”. Old cells get constantly replaced by new ones but it is our lifestyle which effects the process of what he calls “biological remodeling”.
One billion prescriptions only in the UK and costing about 8.5 BILLION Pounds – only in the UK. Let’s have a closer look at our body and how you can do good choices for your body. Taking responsibility for our own lives is often not the easiest task to do and it mostly results in serious diseases. He talks about that 80% of chronic diseases are lifestyle related and the three pillars of health and wellbeing.
Exercise and Activity, Diet and Nutrition and Rest and Restauration (Sleep)
Thomas Edison said that the “Doctors of the future will prescribe no medication. Instead, they will interest their patients in the care of the human frame, in diet, and in the cause and prevention of disease.”