Alzheimer’s Disease (AD) is thought to be genetic, and the billions spent in research for a pill or drug to prevent or cure AD has been a dismal failure.
Bad lifestyle choices can lead to AD: a poor diet can cause inflammation to the blood vessels in the brain leading to Tau plaques & tangles in the brain structure that characterizes AD.
Lifestyle medicine is proven to prevent 90% of Alzheimer’s and reverse symptoms in as little as 3 weeks with the Lifestyle Medicine program NEURO from Dean & Ayesha Sherzai:
- Nutrition— (plant-based)
- Exercise—(regular, moderate)
- Unwind—stress management, meditation, faith-based
- Restorative sleep—sleep as early as possible, 6-7 h, naps ok.
- Optimise brain function—learn a new: language, hobby, musical instrument.
In addition to preventing 90% of an AD, a good lifestyle can delay those that finally get AD by up to 10 years.
Written for Asian Society of Lifestyle Medicine (ASLM).
For more info: www.aslm.asia
(AA 6. How to prevent 90% of Alzheimer’s)