is a Speaker at the Annual Conference in Seoul 2019 – April 21 – 24th.
Elizabeth (Beth) Pegg Frates, MD is a pioneer in lifestyle medicine education, is an award-winning teacher at Harvard, and currently works with patients to help them adopt and sustain healthy habits.
Dr. Frates graduated magna cum laude from Harvard College, majoring in both psychology and biology. She then attended Stanford Medical School, interned at Mass General Hospital, and completed her residency in the Department of Physical Medicine and Rehabilitation at Harvard Medical School where she served as Chief Resident. After residency, Dr. Frates focused on stroke and specifically stroke prevention. After co-authoring a book titled Life After Stroke: The Guide to Recovering Your Health and Preventing Another Stroke, Dr. Frates spent a great deal of time lecturing and writing about health and prevention topics, including nutrition and exercise. Fascinated by how to empower people to adopt healthy habits, Dr. Frates pursued further training in behavior change through health and wellness coaching programs as well as motivational interviewing training. Dr. Frates sees patients through her private practice, Wellness Synergy, LLC.
In 2008, Dr. Frates developed the concept of a Lifestyle Medicine Interest Group (LMIG) for medical schools who do not currently offer a course on this topic and has been successfully running an LMIG at Harvard Medical School (HMS) since that time. These LMIGs offer a parallel curriculum for students interested in healthy habits to learn about basic concepts in lifestyle medicine through lunch and learn lectures. As Board Liaison for the Professionals In Training (PiT) at the American College of Lifestyle Medicine (ACLM), Dr. Frates has created standardized PowerPoints on Lifestyle Medicine Basics, Exercise Prescription, Nutrition, and Behavior Change for faculty and students wanting to launch their own LMIG at their school. Recently elected to the Board of Directors at ACLM, Dr. Frates will be helping to define the scope of this new specialty. Furthermore, she was 1 of 4 item writers for the National Board Exam in lifestyle medicine. Her Lifestyle Medicine Handbook published in collaboration with the American College of Lifestyle Medicine will b available in October 2018.
Since 1996, Dr. Frates has been on faculty at Harvard Medical School and has won multiple teaching awards for her work in many different pre-clinical core courses including nutrition, musculoskeletal system, central nervous system, endocrine system, and introduction to the professions. Most recently, Dr. Frates created a college curriculum on lifestyle medicine for a Harvard Extension School undergraduate and graduate level course. This is the first full semester lifestyle medicine course offered at Harvard University. Beth received an award for her teaching in this course, and the course was chosen as a case study for successful courses at the Harvard Extension School. Her syllabus is now available online as a template for a lifestyle medicine curriculum through the American College of Lifestyle Medicine.
Merging her training in physical medicine and rehabilitation with her training in lifestyle medicine and coaching, Dr. Frates has developed novel wellness programs for stroke survivors and their caregivers based on lifestyle medicine principles (nutrition, exercise, stress reduction, connection). Currently, Dr. Frates serves as the Director of Wellness Programming at the Stroke Institute for Research and Recovery at Spaulding Rehabilitation Hospital, a Harvard Medical School Affiliate.