Lifestyle Medicine in Phuket

Lifestyle Medicine in Phuket

After a brilliant presentation by Clara Liaw last week at Seventh Day Adventist Church Phuket where over 30 people signed up for the ne International Lifestyle Foundation in Thailand the interest in Lifestyle Medicine is demanded more and more. Today on Saturday 15th...
Preparing to quit smoking.

Preparing to quit smoking.

In speaking with most smokers, 9 of 10 would like to quit; but addiction to nicotine keeps them from succeeding. Smokers are in 3 stages: 1 pre-contemplation—not thinking about quitting, 2. Contemplation—seriously thinking about quitting & Preparing to quit 3....
How to quit smoking?

How to quit smoking?

Smoking tobacco is the single most preventable cause of death for public health as 7 million people worldwide die every year from tobacco smoke, 6 million+ from 1st hand smoking and 890,000 from 2nd hand smoke.80% of the 1.1 billion smokers in the world are from...
What men can do to prevent dementia

What men can do to prevent dementia

As people age, with poor eating & sleeping habits many in their 60’s and 70’s experience memory lapses or dementia. While attending a seminar in 2014 with Dr Neil Nedley, about dealing with depression, he shared with the audience that men can prevent dementia by...
How moderate exercise is better?

How moderate exercise is better?

Moderate exercise is better Sedentary lifestyle or lack of exercise is killing millions of people in modern society worldwide with the latest labor-saving devices. On the other hand advocates of extreme exercise like running marathons have weakened immune systems...

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