The ASLM Blog

Recently I have been on a journey to better my health through lifestyle medicine. This doesn’t mean that I think a good diet and exercise will cure everything, but that it does lay the foundation for being in the best health possible for your body. Lifestyle Medicine is a term that I had heard buzzing […]

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Lifestyle Medicine|The Books That Have Helped Me — H J Bullimore

via Lifestyle Medicine|The Books That Have Helped Me — H J Bullimore Recently I have been on a journey to better my health through lifestyle medicine. This doesn’t mean that I think a good diet and exercise will cure everything, but that it does lay the foundation for...

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Where to invade next (Michael Moore): “It is just common sense”

What is just “common sense in Germany” might not be the case even in other countries. The Michael Moore documentary might be the BEST start for the 2019 Annual Conference in SEOUL as in South Korea people work the most hours in the world! According to OECD Mexico (1) followed by Costa Rica (2) and South Korea (3) have the longest work time in the world.

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당뇨병 퇴치 – 국제 재단

2018 년 11 월 공식적으로 국제 라이온스 협회는 2017 년 이후 인도에서 실제로 활동 한 새로운 전 세계 캠페인을 발표했습니다. https://youtu.be/x2oyXsVuiVY 수십 년 전부터 전 세계 라이온스 클럽이 시력에 중점을 두었고 2 형 당뇨병과의 전쟁은 꽤 새로운 프로젝트이지만 잘못된 라이프 스타일의 결과를 치료하는 대신 원인을 치료하기 시작했습니다. 라이온스 클럽은 라이프 스타일 의학과에서 기금 모금 및 행사를 잘 진행하고 있습니다. 전문가들은 건강한...

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Lilach Malatskey

Lilach Malatskey MD, Specialist in Family Medicine and Lifestyle Medicine. Has an MHA, master degree in Health Administration, Ben Gurion University. 
She is the founder (2011) and chairman of the Israeli society of Lifestyle Medicine in the Israel Medical Association...

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Rani Polak

Dr. Rani Polak is the founding director of both the Culinary Healthcare Education Fundamentals (CHEF) Coaching program at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, and the Center of Lifestyle Medicine at Sheba Medical Center, Tel Aviv,...

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David L. Katz

David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director of Yale University’s Prevention Research Center. He received his BA from Dartmouth College (1984; Magna Cum Laude); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the...

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Marc Braman

Marc Braman wants to increase health and happiness for many by helping to revolutionize healthcare. He spent the major portion of his career from 2007-2013 building the national professional association for Lifestyle Medicine -- the American College of Lifestyle...

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Dexter Shurney

We are introducing Dr. Dexter Shurney, MD, MBA, MPH and he is the Chief Medical Officer and Senior Vice President of Clinical Affairs for Zipongo, the San Francisco-based based digital health and wellness company that focuses on enabling healthy eating -“Healthy...

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Elizabeth P. Frates

Elizabeth P. Frates, MD, FACLM is trained as a physiatrist as well as a health and wellness coach. Dr. Frates is a Magna Cum Laude graduate of Harvard College where she majored in psychology and biology. She then graduated from Stanford Medical School and did her...

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Liana Lianov

Liana Lianov, MD, MPH, FACPM, FACLM is the Immediate Past President of the American College of Lifestyle Medicine and has served as the General Preventive Medicine/Public Health Regent on the board of the American College of Preventive Medicine. She chaired the...

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Michael Greger

Michael Greger, MD, FACLM is a founding member and Fellow of the American College of Lifestyle Medicine, a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.  He has lectured at the...

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The Importance of Sleep

A change of our Lifestyles could benefit our Lifespan. https://somnomed.com/en/effects-of-sleep-deprivation/ Scientifically explained and proven sleep is very important and you might lose lots of years of your lifespan if you don't sleep enough. But what about our...

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Preparing to quit smoking.

In speaking with most smokers, 9 of 10 would like to quit; but addiction to nicotine keeps them from succeeding. Smokers are in 3 stages: 1 pre-contemplation—not thinking about quitting, 2. Contemplation—seriously thinking about quitting & Preparing to quit 3....

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How to quit smoking?

Smoking tobacco is the single most preventable cause of death for public health as 7 million people worldwide die every year from tobacco smoke, 6 million+ from 1st hand smoking and 890,000 from 2nd hand smoke.80% of the 1.1 billion smokers in the world are from...

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How moderate exercise is better?

Moderate exercise is better Sedentary lifestyle or lack of exercise is killing millions of people in modern society worldwide with the latest labor-saving devices. On the other hand advocates of extreme exercise like running marathons have weakened immune systems...

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“In this time when growing number of non- communicable diseases seems to be inescapable, change must happen. Healthy lifestyle modification is needed to halt if not reverse this problem, and this should start with our little ones. Let’s not wait for sickness to occur before doing something. Let’s have a healthy start from the womb to last till old age.”
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Sivaneswaran Poobalasingam

Editor-in-chief

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